You may be using hydrating hair care products and oils, but drinking at least 3 litres of water everyday ensures good hair. Florida academy recognizes that not all hair types are the same.
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A soothing scalp massage every few nights will help stimulate the hair follicles and help with blood flow to the scalp to encourage healthy growth. Berries, spinach, and avocados, along with anything else rich in vitamins c and e which will help boost collagen production, resulting in stronger strands. Maintain a healthy lifestyle, which includes exercise, a balanced diet, and less stress. But we are certain that scalp health is critical for continued hair growth.
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Add these vitamins and minerals to your diet for improved hair growth: Washing your hair too frequently can cause it to become dry and brittle. Take vitamins and minerals, especially biotin. Try a hairstyle or product change. The hair cells need these nutrients for growth. But we are certain that scalp health is critical for continued hair growth.
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